Ingredients:
½ cup of chia seeds
½ cup okara (pulp resulting from the preparation of soy milk)
1 small onion
½ teaspoon salt
½ cup bread crumbs
3 tablespoons of arrowroot flour (or cornstarch)
parsley q.b
Preparation:
Mix the onion, breadcrumbs and chia seeds. Add the okara, salt and arrowroot flour. Mixwell and add the chopped parsley.
If the mixture is too runny, add breadcrumbs, if you are very compact can add soy milk or water.
Form meatballs and bring them to frying or baking in the oven. Serve with tomato sauceand accompanied by pasta and salad.
Tip: Make and freeze a larger dose. So when you have less time to cook or just fry bake.
Ingredients (20 units):
3 cups whole wheat flour
1 cup wheat bran
5 tablespoons of seeds chia seeds
2 cup filtered water
4 tablespoons soy milk
2 teaspoons baking powder
½ teaspoon salt
Preparation:
Mix all ingredients without kneading too. Shape small rolls and place in a greased and floured. Bake at medium temperature for about 25 minutes.
