Drinks with chia

Refreshment with chia

500ml of filtered water
3 tablespoons of chia seeds
lemon juice q.b.
sweetener (optional)

Mix the seeds in water and let stand for a few minutes. Add the lemon juice to taste. If you want, add a sweetener to your taste, cool down or add some ice.



Soy milk with chia

60 g of soybean
1.2 L of filtered water
2 tablespoons chia seeds

Soak the soya beans about 8 hours. Then rinse them and place on your soy milk machine. Add the water and seeds. Turn the machine on in the "Soymilk" program and let it work.
In the end, use the strainer that comes with the machine to separate the milk from the pulp and your drink is ready for consumption.


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Insert date: 2011-04-20 Last update: 2014-05-10

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